Naked coach and her trainee exercise and have fun
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All Comments
| Butt exercise? i need to get a bubble but or full nice round butt any tips pleas and thank you |
| Here are 5 butt work outs: bodybuilding.com/fun/exercises.ph… |
| Butt exercise? Well I started deiting through weight watchers and it gave me the results I wanted....however, now I wear my pants in there saggy from my butt =( I loved my butt...so I want to make it firmer and little big lol....so my question is does anyone know a great workout or things I should eat!!! p.s don't post immature comments thanks |
| try doing some pilates. they have really done great for me and you see results in just a matter of a week or two! |
| My butt NEVER gets worked out or sore when I exercise? I don't have a flat butt but it is little and it's kind of bony so I try to do butt exercises but it NEVER gets sore. I have never had a sore butt from exercising. Why could this be and what can I do to exercise it? |
| Maybe you're not doing the exercises properly or doing the wrong ones. I don't know whether you're using the gym or working out at home, but at the gym using the stair master will definitely work your glutes. If you're working out at home try lunges. Try googling additional exercises targeted to strengthen your buttocks. Good Luck :) |
| How to get a bigger butt with exercise? I'm making it goal to have a more healthier lifestyle and lose body fat. I already know it's best to strength train all your body areas and eat a healthy diet. Anyways my question is what are some good butt exercises to tone, firm and make your butt look bigger. Even if I could make it look a little bigger. I've be glad. Thanks.. |
| I do about 50 squats a day with 5 pound weights. Running also helps, Ive been running an hour a day and doing about 50 squats a day for about a week now, and my butt got WAY bigger. Hope this helps! |
| Can you tell me a good butt exercise? I have recently gained weight and am starting to eat healthy again and work out. But... (no pun intended) I actually like that my butt is a little bigger. I want to know if there is some specific exercise that would help my maintain the size but just firm it up some. |
| Hey, ya there are a few good ways to do that, the first one is doing some squats! i know they are a killer but they are really effective for not only toning ur butt but also ur thighs,and second excersise is getting on the floor on all fours, like a baby who cant walk yet, and lifting ur legs at a 90 degree angle and then keep pulsing up. the third is just squeezing ur butt really tight and then letting go while ur standing up knees bent slightly to support ur back, and keep doing that for like 2 or 3 sets of 12 or if u can do more its even better.! |
| This may sound weird, but can someone give me some butt exercise tips? this may sound weird, but can someone give me some butt exercise tips? i need these as a homework for gym class i know its so weird. |
| Well, clenching your bottom can help tone... Why not research some Pilate's moves, there are a lot of butt ones out there? Good luck! |
| What is the best butt exercise dvd? i have a fairly small butt and really want to tone it up and get it bigger.what is a good butt exercise dvd? i'm underweight so i'm not looking for something to lose any weight. also, i have a "step" that i bought at walmart and i lost the dvd to it, so do you know the name of a exercise dvd that i can use the step with? |
| cheese fries and a couch are all you need to get a bigger butt |
| What is a good exercise to lift your butt? I'm a pretty small girl so I'm not really interested in losing weight, I just wanna lift my butt so it could look a little bigger. I read that Beyonce does squats. Any videos of those or any other butt lifting exercise? |
| Squatting and walking steps are both very good for firming your butt, maybe i should start too!! :) |
| Has anyone out there effectively gotten a bigger butt with exercise? I've been to a ton of website that say you can get a bigger butt with exercise but I haven't seen any before or after pictures of the people who it's been effective on or any personal success stories except for on website advertising stuff. Has anyone out there effectively gotten a bigger butt with exercise? If so, how well did it work- did the exercising make your butt a lot bigger or just a little? Thanks! |
| Things to build the butt (most of which I avoid, I was "blessed" with a round behind to start with that I'm trying to get rid of!): Running hills (unavoidable) Lunges Squats Stairmaster- try it backward for an even better burn |
| Do you know any exercises i can do to get a big butt with an exercise ball? I have an exercise ball and a rather flat butt, any exercises i could do? |
| do some squat exercise, do some cycling may able to help...have fun |